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At the colorful gathering, addressing nearly 300 expectant patients, Dr. Nitika Sobti Principal
Consultant, Unit Head- Obs & Gynae, Max Hospital, while informing on how to plan their child's
personality since first nine months are integral in forming their child's entire life said:
"All values that a would-be- mother inhibit or practice in daily routine life, greatly affect her body's reactions and hormones to get generated accordingly. This, in turn, influences her baby within the womb. Thus, the importance of 'Garbh Sanskar' plays a huge role since it is connected with science. Both of them should go hand in hand. Every thought is important- the way the mother feels, thinks and reacts as it affects the personality of the baby for the lifetime. Most importantly, I believe in spirituality which teaches us to 'Nurture the Nature'!"
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Experience we usually have, while counseling couples has led us to the conclusion that although everyone wishes to have a perfect start for the new life joining them but apprehensions and worries about a lot many things are quite normally perceived by them in everyday life. It's time to maintain your focus on bringing in some positive changes in your lifestyle and day to day activities for having a blissful as well as stress free birthing experience.
Virtues are the very meaning and purpose of our lives, the content of our character and the truest expression of our souls. Babies conceived in LOVE, nourished with HAPPINESS, wrapped in PEACE need birthing practices that reflect and protect the integrity, VIRTUES/SANSKARAS and overall personality and emotional well-being of a newborn.
IT'S A VIRTUE TIME – TIME TO GET OUT! That personal sense of responsibility of having a child is a spiritual experience; you are governed to think and feel the best you have ever felt! And your husband has to be a big support in that. And your mother-in-law and your anties, uncles and everyone!
I would encourage you to initiate in the family, let them know what you value, what you saw, what you heard! Enjoy these 9 months......they never come back!
Garbh Sanskar, a scientifically proven fact, is an amazing way of teaching/ educating and bonding with unborn baby in womb during pregnancy. Moreover, traditionally it is believed that child's mental set up along with personality is greatly influenced by the thoughts of mother during pregnancy.
There is never a better time to start improving your eating habits than when you are pregnant, planning a pregnancy or breastfeeding. Good nutrition is important for your baby, even before conception. While a healthy balanced diet should form the basis of a woman's nutritional intake, nutritional supplements can provide large quantities of particular micronutrients.
During pregnancy, exercise is the only way that can help you stay in shape and prepare for labor as well as delivery. Pregnancy might seem like the perfect time to sit back and relax. You might feel more tired than usual, your back might ache, and your ankles might be swollen. Unless you're experiencing serious complications, sitting around won't help. Pregnancy can be a great time to get active — even if you haven't exercised in a while.
Many women have good mental health during pregnancy. Some women may already have a mental illness when they get pregnant. Others may worry about mental health problems they had in the past. It's a result of the normal hormonal changes taking place in your body resulting in feeling sad, lack of sleep and appetite as well as lack of interest in doing things. Be open about your feeling, make time to rest and relax, find time to have fun, Eat well and look for all that is positive in the moment.