DON'T LET STRESS PIERCE THROUGH YOUR FAMILY'S HARMONY BUBBLE!

 
Health 04th May 2017

Have you ever noticed, those fading smiles? Or those one liner responses at the dinner table? Or stopping your innocents from sharing their hearts, just because of those work calls? These thoughts are surrounding your family harmony, but ignoring or not talking about it does not really solve the puzzling riddle.

We are all in this growing urbanization finding it difficult to keep up with the growing scenario of making life successful and maintaining balance among each other at the same time. The decision to add your family with those innocent smiles was a conscious one, but with wailing times your stressed life and yelling habits, brought down the desires of those innocent hearts too.

So why not have a round table conference on the project: "LET'S KICK STRESS OUT OF OUR FAMILY LIFE"

Here we have some key routes to keeping our lives stress free:

SLEEPLESS NIGHTS

The globalized urban approach has its new tag line "we are going through sleepless nights" but have you tried figuring out the reason for the same? It's sure you just replied, have no time, to think about it. So all you people here is a well versed solution for having a "GOOD NIGHT SLEEP". Keep your gadgets away from you before two hours of going to bed. In those two hours talk to your kids, share your day's ware bouts and listen to the tales your little have to say. This serene peace at mind will bring a great sleep.

KEEP AGGRESSION AT BAY

Stop, stop right there! Your family is not your punching bag, don't yell on them. They are all there for you to support you but just keeping them an option to let go of your anger will never knit you close to them. Try this therapeutic approach in dealing with your aggression, just mellow down, share those comforting hugs and speak about , what is bothering you. Then just sit back and back and see the colorful changes it will bring to your grey life.

NO MORE ABSENCE ON DINNER TABLE

We all have those 24 hours in a day, but why we forget to time our family in that frame? The situations will always be testing you but making out time for your near and dear ones has to be on your priority check list. So from now on, let's try to be always sharing those sweet gestures on the dinner table. Spend time in setting up the dinner table, pass those plates and sumptuous food bowls to each other. This sharing and caring is indeed the need for which you have paced up your life.

BE THAT EAR FOR YOUR CHILDREN, DON'T SCARE THEM!

You are the only one for your little ones, make an aura which attracts them and not scare them away. Only you can be a piece of gesture to them, the whole day they are also struggling pacing with life so comfort them when they desire to open their hearts to you. Always being in a fury of anger and detachment will never allow them to approach you. Try entering house after shrugging of your tension shoulders and address them with love, share their favorite games and discuss their challenges with that comforting voice.

MISSED THOSE TARGETS? IT'S ALL BECAUSE OF THAT STRESS

Don't forget your go getter charm, recall those full of life days when, meeting targets was just a cake walk. So don't let stress rule you, its time you knock this monster down! Indulge in those meditations and yoga exercise before leaving for work. Keep your cool mind first, and then perform.

HURRY! HURRY!-STOP THAT FURY…

You and your kids are all running around to grab those X-factor talents, but doing all this in that limit frame time, sometimes can miss you keeping the required things for the same. Making to the target line few seconds or minutes late, will not affect much, than not keeping the essential things in your bag, so as to learn that specific thing. So take a deep breathe recall everything and then leave for your destination line.



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